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–+ servings
Lemon Balm Tea

Soothing Lemon Balm Tea for Ultimate Relaxation at Home

A calming herbal drink, Lemon Balm Tea is perfect for relaxation and caffeine-free enjoyment any time, especially in the evening.
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Prep Time 5 minutes
Cook Time 10 minutes
Cooling Time 1 minute
Total Time 16 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Herbal
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea
  • 2 tablespoons Fresh Lemon Balm Leaves Dried leaves can be used at half the amount.
  • 2 cups Filtered Water Essential for steeping.
Optional Add-Ins
  • 1 teaspoon Raw Honey Can be swapped with agave or omitted.
  • 1 slice Lemon Consider lime for a twist.
  • 1 inch Fresh Ginger Ground ginger is an alternative.
  • 1 stick Cinnamon Stick Powdered cinnamon works just as well.
  • 1 tablespoon Chamomile Flowers Lavender can be a substitute.
  • 2 leaves Fresh Mint Leaves Tea mint provides a stronger flavor.

Equipment

  • medium saucepan
  • Fine-mesh strainer
  • Spoon

Method
 

Step-by-Step Instructions for Lemon Balm Tea
  1. Prepare the Lemon Balm: Rinse 2 tablespoons of fresh lemon balm leaves under cool water and bruise them to release essential oils.
  2. Boil the Water: Bring 2 cups of filtered water to a rolling boil and cool for 30 seconds before use.
  3. Steep the Tea: Add bruised lemon balm leaves and optional ingredients to the hot water, cover, and steep for 5 to 7 minutes.
  4. Strain and Serve: Strain the tea into a mug, add honey if desired, and enjoy.
  5. Enjoy Your Tea: Serve warm or chill for an iced drink.

Nutrition

Serving: 1cupCalories: 20kcalCarbohydrates: 5gSodium: 5mgPotassium: 50mgSugar: 1gVitamin A: 1IUVitamin C: 2mgCalcium: 2mgIron: 1mg

Notes

Fresh lemon balm yields the best flavor. Store fresh leaves wrapped in damp paper towels in the fridge or freeze for long-term use.

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