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Baba Ganoush – Rauchiger Aubergine-Dip

Smoky Baba Ganoush: The Ultimate Eggplant Dip Delight

Baba Ganoush, a smoky eggplant dip, is creamy, simple, and perfect for any occasion.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Middle Eastern
Calories: 200

Ingredients
  

For the Dip
  • 2 medium Auberginen (Eggplants) Choose medium-sized for optimal roasting.
  • 1/4 cup Tahini Substitute with sunflower seed butter for nut-free options.
  • 2 cloves Knoblauchzehen (Garlic) Freshly pressed for the best flavor.
  • 2 tbsp Zitronensaft (Lemon Juice) Freshly squeezed enhances brightness.
  • 2 tbsp Olivenöl (Olive Oil) Drizzle extra on top for presentation.
  • 1 tsp Kreuzkümmel (Cumin) Introduces warmth and depth.
  • 1 tsp Rauchpaprika (Smoked Paprika) Provides that signature smoky note.
  • to taste Salz & Pfeffer Essential for flavoring.
  • 2 tbsp Frische Petersilie (Fresh Parsley) For garnish.
  • optional Joghurt (Yogurt) Use Greek yogurt for extra creaminess.

Equipment

  • Grill
  • Baking sheet
  • Food processor

Method
 

Step-by-Step Instructions
  1. Preheat grill or oven to medium-high heat. Roast eggplants for 10 to 15 minutes until skin is charred and flesh is soft.
  2. Slice the roasted eggplants open and scoop out the flesh into a medium bowl, avoiding the charred skin.
  3. In a food processor, combine roasted eggplant flesh, tahini, garlic, lemon juice, olive oil, cumin, smoked paprika, salt, and pepper. Blend until smooth.
  4. Taste and adjust seasonings as needed, adding more lemon juice or garlic to taste.
  5. Transfer to a serving bowl, drizzle with olive oil, and garnish with parsley.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 14gProtein: 5gFat: 16gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 200mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 2000IUVitamin C: 12mgCalcium: 60mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 3 days or freeze for up to 3 months. Reheat gently if desired.

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