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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Delight

Discover the perfect balance of sweetness and savory goodness in this Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Main Dish
  • 1 pound Chicken or Turkey Sausage Feel free to substitute with kielbasa or your favorite sausage type.
  • 2 large Sweet Potatoes Cubed into bite-sized pieces.
  • 2 cups Broccoli Trimmed into florets.
For the Honey Garlic Sauce
  • 2 tablespoons Unsalted Butter Olive oil is a great dairy-free alternative.
  • 3 cloves Garlic (minced) Fresh is best, but garlic powder can work.
  • 1/3 cup Honey Maple syrup can be a sweet vegan substitute.
  • 1/4 cup Low-Sodium Soy Sauce Tamari works well for a gluten-free version.
  • 2 tablespoons Apple Cider Vinegar White wine vinegar can be a replacement.
  • to taste Salt and Pepper Enhance flavor as desired.
For Garnish
  • 2 tablespoons Fresh Parsley (minced) Feel free to swap in herbs like cilantro or chives.

Equipment

  • Sheet pan
  • Skillet
  • Knife
  • Cutting board

Method
 

Directions
  1. Preheat the oven to 400°F (200°C) and grease a large sheet pan with cooking spray or olive oil.
  2. Slice the sausage into ½-inch rounds and cube the sweet potatoes. Rinse and trim the broccoli into florets. Spread everything evenly across the prepared sheet pan.
  3. In a medium skillet, melt 2 tablespoons of unsalted butter and add the minced garlic, sautéing for about 1 minute. Pour in the honey, soy sauce, and vinegar, stirring to combine. Simmer for 3-5 minutes until thickened.
  4. Drizzle the sauce over the sausage and vegetables, gently toss to coat, and spread out in a single layer. Roast for 25-30 minutes until golden and tender.
  5. Let the dish rest for a few minutes, garnish with parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 6gSugar: 10gVitamin A: 300IUVitamin C: 100mgCalcium: 5mgIron: 15mg

Notes

This dish is customizable with different sausages and vegetables; perfect for a family favorite meal!

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