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Sheet Pan Fried Rice

Sheet Pan Fried Rice: Effortless Comfort Food in Minutes

Discover the joy of Sheet Pan Fried Rice, a delightful dish that's quick to prepare and full of customizable flavors.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups cooked rice leftover rice works best for texture
  • 1 cup chopped carrots or use bell peppers or peas for variety
  • 1 cup chopped onion or substitute shallots for a milder taste
  • 1 cup celery omit if you don’t have it
  • 1 cup thawed frozen corn or fresh corn or peas if preferred
For Flavor
  • 4 cloves garlic (minced) fresh garlic is ideal
  • 4 tablespoons soy sauce tamari is a gluten-free option
  • to taste salt and pepper adjust based on preference
For Protein and Texture
  • 2 large eggs (lightly beaten) omit for vegan version and consider tofu instead
For Garnish
  • 1/4 cup green onions or chives or leeks can be alternatives

Equipment

  • Sheet pan
  • Mixing bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the cooked rice, chopped carrots, onion, celery, thawed corn, and minced garlic. Mix thoroughly.
  3. Transfer the mixture to a rimmed sheet pan, spreading it out evenly.
  4. Place the sheet pan in the preheated oven and bake for 20 minutes, stirring at the halfway mark.
  5. Carefully remove the sheet pan and drizzle the mixture with beaten eggs, then return to the oven for an additional 5 minutes.
  6. Stir everything once again and drizzle soy sauce over the mixture, tossing to combine.
  7. Season with salt and pepper and sprinkle fresh chopped green onions on top before serving.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 120mgSodium: 600mgPotassium: 250mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 2mg

Notes

This recipe is versatile; feel free to incorporate any seasonal vegetables or proteins you enjoy.

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