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Vegan Mini Quiches

Savory Vegan Mini Quiches for a Wholesome Snack Anytime

Delicious Vegan Mini Quiches packed with protein and flavor, perfect for a snack or meal prep.
Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: Vegan
Calories: 150

Ingredients
  

For the Quiche Filling
  • 1 block Extra Firm Tofu provides structure and protein
  • 1/4 cup Nutritional Yeast adds cheesy flavor
  • 2 tablespoons Cornstarch/Tapioca Flour acts as a binder
  • 1 tablespoon White Miso Paste optional for umami flavor
  • 1/2 teaspoon Sea Salt adjust according to taste
  • 1/4 teaspoon Ground Black Pepper adds mild heat
  • 1 teaspoon Dried Oregano can swap with Italian seasoning
  • 1/2 teaspoon Kala Namak (Black Salt) provides eggy flavor
  • 1/2 teaspoon Turmeric Powder lends color to mimic eggs
  • 1/2 teaspoon Smoked Paprika optional for smoky aroma
For the Vegetables
  • 2 tablespoons Olive Oil for sautéing
  • 1 medium Onion provides sweetness and texture
  • 2 cloves Garlic enhances flavor
  • 3 cups Baby Spinach can substitute with kale
  • 1/2 cup Sun-Dried Tomatoes for tangy flavor
  • 1/4 cup Shelled Pistachios for crunch
For the Crust
  • 1 sheet Dairy-Free Puff Pastry for the flaky base

Equipment

  • Muffin Tin
  • Blender
  • Mixing bowl
  • Pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. In a blender, combine tofu, nutritional yeast, cornstarch, white miso paste, sea salt, black pepper, oregano, kala namak, turmeric, and smoked paprika. Blend until smooth.
  3. Heat olive oil in a pan and sauté onion and garlic until translucent. Add spinach and stir until wilted.
  4. Combine the tofu mixture with sautéed veggies, sun-dried tomatoes, and pistachios in a bowl. Fold gently.
  5. Roll out puff pastry and cut into 12 discs for the muffin tin.
  6. Grease the muffin tin, place pastry discs into each cup, and fill with the tofu and veggie mixture.
  7. Bake for 20-25 minutes until golden and firm.
  8. Let cool for a few minutes before serving.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 5gMonounsaturated Fat: 3gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 60mgIron: 2mg

Notes

These Vegan Mini Quiches are perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for 2 months.

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