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Tuscan Salmon with Parmesan Cream Sauce

Savory Tuscan Salmon with Parmesan Cream Sauce in 30 Minutes

A quick, gluten-free Tuscan Salmon with Parmesan Cream Sauce, ready in under 30 minutes, perfect for a weeknight dinner or elegant gathering.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon patted dry
For the Sauce
  • 1 tablespoon Olive Oil for searing
  • 1 tablespoon Butter for sauce
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper freshly cracked
  • 2-3 cloves Garlic minced
  • 1/3 cup Sun-dried Tomatoes chopped, packed in oil
  • 1/3 cup Dry White Wine or chicken stock with lemon juice
  • 1 cup Heavy Cream
  • 1/2 cup Parmesan Cheese freshly grated
  • 2 handfuls Fresh Spinach can substitute with kale or arugula

Equipment

  • Large Skillet

Method
 

Preparation Steps
  1. Pat the salmon fillets dry with paper towels and season with salt and pepper.
  2. Heat olive oil and butter in a skillet over medium-high heat and sear salmon for 6-7 minutes.
  3. Lower the heat, add more butter, garlic, and sun-dried tomatoes. Sauté for 30 seconds.
  4. Add wine, deglaze the pan, and simmer until reduced by half.
  5. Stir in heavy cream and Parmesan cheese; simmer for another 3-4 minutes.
  6. Add spinach to the sauce until wilted, return salmon to the pan, and simmer for 5 minutes.
  7. Adjust salt and pepper, then serve warm with sauce drizzled over salmon.

Nutrition

Serving: 1filletCalories: 450kcalCarbohydrates: 5gProtein: 35gFat: 34gSaturated Fat: 15gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 100mgSodium: 300mgPotassium: 800mgFiber: 1gSugar: 1gVitamin A: 750IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Serve with pasta or Panzanella Salad for a complete meal. Store leftovers for up to 2 days in an airtight container.

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