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Teriyaki Chicken Pasta Salad

Savory Teriyaki Chicken Pasta Salad for Quick Weeknight Magic

Enjoy this High-Protein Teriyaki Chicken Pasta Salad, a quick and healthy dish perfect for busy weeknights, packed with flavor and colorful veggies.
Prep Time 10 minutes
Cook Time 12 minutes
Refrigeration Time 10 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350

Ingredients
  

For the Pasta Base
  • 8 ounces Bowtie Pasta or your preferred pasta shape
  • 2 cups Spinach Leaves or kale or mixed greens
For the Protein and Veggies
  • 2 cups Teriyaki Chicken Breast or chicken thighs, diced
  • 1 each Red Bell Pepper sliced
  • 1 each Yellow Bell Pepper sliced
  • 1 cup Snow Peas trimmed and sliced
  • 1 cup Broccoli chopped
  • 1 cup Craisins or dried cherries or raisins
  • 1 cup Mandarin Oranges or fresh orange segments
  • 1/4 cup Pine Nuts or sunflower seeds or walnuts
For the Dressing
  • 1/2 cup Teriyaki Sauce gluten-free if needed
  • 2 tablespoons Rice Wine Vinegar or apple cider vinegar
  • 2 tablespoons Soy Sauce (low sodium) or tamari for gluten-free
  • 2 tablespoons Sesame Oil or olive oil
  • 1 teaspoon Garlic Powder or fresh minced garlic
  • 1 teaspoon Ground Ginger or fresh ginger
  • 1 teaspoon Onion Powder or fresh onion
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
  • 1 tablespoon Brown Sugar or honey or maple syrup
  • 1/4 cup Canola Oil or other neutral oils

Equipment

  • Large Pot
  • Mixing bowl
  • Jar with lid

Method
 

Step-by-Step Instructions
  1. In a jar, combine teriyaki sauce, rice wine vinegar, soy sauce, sesame oil, garlic powder, ground ginger, onion powder, salt, black pepper, brown sugar, and canola oil. Secure the lid tightly and shake vigorously for about 30 seconds until well mixed. Refrigerate for at least 10 minutes.
    Teriyaki Chicken Pasta Salad
  2. Bring a large pot of salted water to a rolling boil over high heat. Add bowtie pasta and cook according to package instructions, usually 10-12 minutes, until al dente. Drain and rinse with cold water.
    Teriyaki Chicken Pasta Salad
  3. Chop teriyaki chicken, slice bell peppers, and chop spinach. Trim and slice snow peas. Keep all ingredients fresh and vibrant.
    Teriyaki Chicken Pasta Salad
  4. In a mixing bowl, combine chopped vegetables and diced chicken with cooled pasta. Pour in the dressing and toss everything thoroughly. Adjust seasoning if needed.
    Teriyaki Chicken Pasta Salad
  5. Serve fresh or store in an airtight container in the fridge for up to 5 days. Keep dressing separate until serving.
    Teriyaki Chicken Pasta Salad

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 7gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 4gSugar: 10gVitamin A: 50IUVitamin C: 80mgCalcium: 10mgIron: 15mg

Notes

This pasta salad is versatile; feel free to customize it with seasonal veggies or alternative proteins.

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