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Taco Casserole

Savory Taco Casserole That Will Wow Your Family Tonight

A delicious Taco Casserole combining seasoned beef, creamy sour cream, and crunchy Fritos, perfect for family dinners.
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Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 6 servings
Course: Casserole
Cuisine: Mexican
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound lean ground beef Can substitute with ground turkey or chicken.
  • 1 small onion Can substitute with shallots or leeks.
  • 1 packet taco seasoning Consider making your own for a fresh twist.
  • 1/2 cup water Helps to combine flavors and moisten the meat.
  • 1 can black beans Can substitute with kidney beans or pinto beans.
  • 1 can diced tomatoes with green chiles Any canned diced tomatoes can work.
  • 1/2 cup sour cream Greek yogurt can be used as a healthier alternative.
  • 1 bag Fritos corn chips Can substitute with Doritos.
  • 1 cup Mexican-style shredded cheese Monterey Jack or sharp cheddar also work well.
Optional Toppings
  • 1/4 cup green onions Adds a fresh crunch.
  • 1 cup guacamole Homemade or store-bought.
  • 1 cup salsa Perfect for mixing in or drizzling on top.
  • 1/2 cup jalapeños Add fresh or pickled slices for heat.

Equipment

  • Large Skillet
  • 13x9 inch baking dish

Method
 

Step-by-Step Instructions for Taco Casserole
  1. Preheat your oven to 350°F (175°C) and coat a 13x9 inch baking dish with non-stick spray.
  2. In a large skillet, brown 1 pound of lean ground beef over medium heat for 5-7 minutes.
  3. Stir in 1 chopped small onion and sauté until soft, 3-5 minutes.
  4. Add 1 packet of taco seasoning and 1/2 cup of water, increase heat to boil for 2-3 minutes.
  5. Lower the heat and mix in 1 can of drained black beans, 1 can of diced tomatoes with green chiles, and 1/2 cup of sour cream. Cook for 8-10 minutes.
  6. Layer Fritos corn chips in the baking dish, followed by 1 cup of shredded cheese and the beef mixture. Top with remaining cheese.
  7. Cover with foil and bake for 15 minutes, then remove foil and bake for another 5 minutes.

Nutrition

Serving: 1sliceCalories: 450kcalCarbohydrates: 35gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 900mgPotassium: 600mgFiber: 8gSugar: 4gVitamin A: 15IUVitamin C: 20mgCalcium: 25mgIron: 15mg

Notes

This Taco Casserole is not just a meal; it's an experience waiting to unfold.

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