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–+ servings
Swedish Meatballs

Savory Swedish Meatballs with Creamy Gravy Delight

Indulge in these Swedish Meatballs, a flavorful blend of beef and pork, simmered in creamy gravy, perfect for gatherings.
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Prep Time 30 minutes
Cook Time 25 minutes
Simmering Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 meatballs
Course: Beef
Cuisine: Swedish
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Use 80/20 for flavor
  • 1 pound Ground Pork Can substitute with more beef
  • 1/4 cup Parsley Fresh, chopped
  • 1 teaspoon Allspice Ensure precise measurement
  • 1/4 teaspoon Nutmeg Enhances flavor
  • 1 medium Grated Onion Yellow onion preferred
  • 1 teaspoon Kosher Salt Adjust to taste
  • 1/2 teaspoon Black Pepper Adjust to taste
  • 2 cloves Garlic Fresh, minced
  • 1 cup Panko Breadcrumbs Use gluten-free for GF option
  • 1 large Eggs One egg per pound of meat
For the Gravy
  • 4 tablespoons Unsalted Butter For richness
  • 1/4 cup All-Purpose Flour Can substitute with cornstarch
  • 2 cups Beef Stock Homemade or low-sodium preferred
  • 1 cup Heavy Cream For richness
  • 1 tablespoon Lemon Juice Add brightness

Equipment

  • Large mixing bowl
  • Large Skillet
  • Spatula
  • Meat Thermometer

Method
 

Preparation
  1. Combine ground beef, ground pork, parsley, allspice, nutmeg, grated onion, salt, pepper, garlic, panko breadcrumbs, and eggs in a large mixing bowl.
  2. Shape the mixture into golf ball-sized meatballs, about 2 tablespoons each.
  3. Heat olive oil in a large skillet over medium-high heat and cook meatballs in batches for about 3 minutes on each side until golden brown.
  4. Transfer the cooked meatballs to a plate and keep warm.
  5. In the same skillet, melt butter and stir in flour, cooking for about 1 minute to form a roux.
  6. Gradually whisk in beef stock and heavy cream, stirring until smooth and thickened for 3-5 minutes.
  7. Add the meatballs back into the gravy and simmer on low heat for about 10 minutes.
  8. Plate the meatballs over mashed potatoes or egg noodles and serve with lingonberry jam.

Nutrition

Serving: 1meatballCalories: 250kcalCarbohydrates: 15gProtein: 18gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 400mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 3mgCalcium: 20mgIron: 2mg

Notes

Serves excellently with steamed broccoli or lingonberry jam for a delightful pairing.

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