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–+ servings
Spinach Puda

Savory Spinach Puda: Crispy Gluten-Free Pancakes You’ll Love

Discover a vibrant new way to enjoy greens with Spinach Puda, crispy savory pancakes that are healthy and gluten-free.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pancakes
Course: Breakfast
Cuisine: Indian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pancake Batter
  • 1 cup Gram Flour (Besan)
  • 3/4 to 1 cup Water Adjust to create a smooth batter
  • 1 cup Fresh Spinach Leaves Finely chopped
  • 1/4 cup Onion Chopped
  • 1 unit Green Chili Minced
  • 2 cloves Garlic Fresh minced
  • 1/2 teaspoon Cumin Seeds
  • 1 pinch Turmeric Powder
  • to taste Salt
  • as needed tablespoon Oil For pan-frying
Variations
  • Kale or Shredded Carrot Swap for spinach
  • Grated Cheese Add for richness
  • Additional Spices Like ajwain or black pepper

Equipment

  • non-stick skillet
  • Mixing bowl
  • Ladle

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, whisk together gram flour and gradually pour in water. Stir until you achieve a smooth and slightly thick batter.
  2. Fold in chopped spinach, onion, minced green chili, garlic, cumin seeds, turmeric, and salt to the batter. Mix gently.
  3. Place a non-stick skillet over medium heat, add a layer of oil, and wait until hot.
  4. Pour a portion of the batter onto the skillet, spread into a circle, and drizzle more oil around the edges.
  5. Flip the Spinach Puda after 2-3 minutes once the edges firm up and bottom is golden.
  6. Serve hot with mint chutney or yogurt dip.

Nutrition

Serving: 1pancakeCalories: 120kcalCarbohydrates: 16gProtein: 5gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 200mgPotassium: 100mgFiber: 3gSugar: 1gVitamin A: 1500IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

For best results, use fresh spinach and avoid frozen. Serve immediately for optimal texture.

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