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–+ servings
Sheet Pan Sausage & Veggies

Savory Sheet Pan Sausage & Veggies for Effortless Delights

Sheet Pan Sausage & Veggies is a quick and easy dinner solution that saves time on busy nights.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 lb Italian Sausage sweet or spicy based on preference
For the Vegetables
  • 2 cups Bell Peppers any color works well
  • 1 medium Red Onion mild sharpness and sweetness when roasted
  • 2 cups Broccoli Florets green beans can be substituted
  • 1 medium Zucchini summer squash can be a delightful replacement
  • 1 lb Baby Potatoes halved for even cooking
For the Seasoning
  • 3 tbsp Olive Oil avocado oil can be used as a substitute
  • 1 tsp Garlic Powder or use 2-3 cloves of fresh garlic
  • 1 tsp Onion Powder or freshly minced onion for extra punch
  • 1 tsp Paprika adds smokiness and vibrant color
  • 1 tsp Salt use sea salt for best results
  • 1/2 tsp Pepper use freshly cracked black for best results
For Garnish
  • 2 tbsp Fresh Parsley optional but recommended

Equipment

  • rimmed sheet pan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop the bell peppers, red onion, broccoli florets, zucchini, and baby potatoes into bite-sized pieces.
  3. Slice the Italian sausage into bite-sized pieces and mix with the vegetables in a large mixing bowl.
  4. Drizzle olive oil and sprinkle garlic powder, onion powder, paprika, salt, and pepper over the mixture. Toss to coat.
  5. Spread the mixture in a single layer on a large rimmed sheet pan.
  6. Bake for 30–35 minutes, stirring halfway through for even cooking.
  7. Sprinkle fresh parsley on top before serving warm.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 20IUVitamin C: 150mgCalcium: 4mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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