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–+ servings
Sesame Carrot Soup

Savory Sesame Carrot Soup That Warms Your Soul

A creamy, vegan Sesame Carrot Soup that warms the soul, blending sweetness of carrots with bold spices in under 50 minutes.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 cups
Course: Best Recipe Ideas
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 2 tablespoons Sesame Oil Adds a toasty, nutty base to the soup.
  • 1 large Onion Diced; provides natural sweetness.
  • 3 cloves Garlic Minced; essential for flavor.
  • 1 tablespoon Fresh Ginger Grated; introduces a zesty kick.
  • 1/2 teaspoon Ground Cumin Contributes earthy notes.
  • 1/2 teaspoon Ground Coriander Infuses a delicate fragrance.
  • 1/4 teaspoon Crushed Red Pepper Flakes Provides gentle heat.
  • 1 cup Red Lentils Rinsed and drained; adds creaminess and protein.
  • 6 large Carrots Peeled and sliced; brings sweetness.
  • 6 cups Vegetable Broth Liquid foundation for the soup.
  • 2 tablespoons Soy Sauce or Tamari Adds umami flavor.
  • 1 tablespoon Rice Vinegar Introduces acidity to brighten flavor.
  • Salt and Pepper Essential seasonings, adjust to taste.
  • 1/4 cup Toasted Sesame Seeds Provides crunchy texture.
  • Fresh Cilantro Chopped, for garnish.
  • Lime Wedges For serving, adjust acidity.

Equipment

  • Large Pot
  • Immersion Blender

Method
 

Cooking Steps
  1. Heat 2 tablespoons of sesame oil in a large pot over medium heat. Add 1 large diced onion and sauté for about 5 minutes until translucent.
  2. Stir in 3 minced garlic cloves, 1 tablespoon grated fresh ginger, 1/2 teaspoon ground cumin, 1/2 teaspoon ground coriander, and 1/4 teaspoon crushed red pepper flakes. Cook for 2 minutes until aromatic.
  3. Add 1 cup of rinsed red lentils and 6 sliced carrots to the pot. Toss gently to coat them in the spices.
  4. Pour in 6 cups of vegetable broth and stir well. Bring to a boil, then reduce heat to low and let simmer for 25-30 minutes until tender.
  5. Allow to cool for 5 minutes, then blend the soup until smooth using an immersion blender or a regular blender in batches.
  6. Stir in 2 tablespoons soy sauce or tamari and 1 tablespoon rice vinegar. Season with salt and pepper to taste.
  7. Ladle into bowls, garnish with 1/4 cup toasted sesame seeds and chopped cilantro, and serve with lime wedges.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 500mgPotassium: 650mgFiber: 12gSugar: 6gVitamin A: 8000IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Notes

Using fresh ginger and garlic enhances flavor. Blend carefully to prevent splashes. Adjust spice levels as desired. Perfect for meal prep and can be stored in the fridge for up to 3 days or frozen for 3 months.

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