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Salmon Wellington

Savory Salmon Wellington with Creamy Spinach Delight

This Salmon Wellington features tender fillets wrapped in flaky pastry, filled with creamy spinach and garlic flavors.
Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 1 hour
Servings: 4 servings
Course: Dinner
Cuisine: Seafood
Calories: 350

Ingredients
  

Filling Ingredients
  • 1 tablespoon Olive Oil Adds richness; substitute with butter for a different flavor.
  • 1 small Onion, finely chopped Can use shallots for a milder taste.
  • 2 cloves Garlic, minced Adjust according to your garlic preference.
  • 1 cup Fresh Baby Spinach, chopped Kale can be a great substitute.
  • 4 ounces Cream Cheese, softened Neufchâtel cheese makes for a lighter option.
  • 2 tablespoons Fresh Dill, chopped Substitute with parsley or tarragon if needed.
  • Salt and Pepper Essential for seasoning; adjust according to taste.
Main Dish Ingredients
  • 4 pieces Salmon Fillets, skinless Other fish like trout can be used as an alternative.
  • 1 sheet Puff Pastry, thawed Consider homemade pastry for a gourmet touch.
  • 1 large Egg, beaten Milk can work as a non-egg wash substitute.
  • Lemon Wedges For serving to add a bright zest to the dish.

Equipment

  • Skillet
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Sharp knife
  • Pastry Brush

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a skillet, heat olive oil over medium heat. Sauté the onion and garlic for about 4-5 minutes until translucent.
  3. Add the chopped spinach and cook for 2-3 minutes until wilted, then remove from heat to cool slightly.
  4. In a mixing bowl, combine the cooled spinach mixture with cream cheese and dill. Season with salt and pepper.
  5. Pat the salmon fillets dry and season lightly with salt and pepper.
  6. Roll out the puff pastry on a floured surface and cut it into four squares.
  7. Place a scoop of the spinach filling in the center of each pastry square, then top with a salmon fillet. Fold and seal the pastry edges.
  8. Score the tops of the pastries with a knife and brush with the beaten egg.
  9. Bake on the prepared sheet for 20-25 minutes until golden brown and the salmon reaches an internal temperature of 145°F (63°C).
  10. Rest the Wellingtons for about 5 minutes before serving with lemon wedges.

Nutrition

Serving: 1WellingtonCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 450mgPotassium: 800mgFiber: 2gSugar: 1gVitamin A: 25IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Ensure the spinach mixture is cooled before adding to the pastry to avoid sogginess. Bake on a preheated sheet for best results.

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