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–+ servings
Roasted Kalettes

Savory Roasted Kalettes: A Crispy Delight for Any Meal

Explore the vibrant flavors of roasted kalettes in this quick and healthy side dish recipe, packed with nutrition and crispy perfection.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Gluten-Free
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kalettes
  • 1 pound Kalettes Rinse and trim before use
For the Seasoning
  • 2 tablespoons Extra Virgin Olive Oil Feel free to substitute with avocado oil
  • 3 cloves Garlic Freshly minced; use garlic powder if fresh isn’t available
  • 1 teaspoon Salt Opt for kosher or sea salt
  • 1 teaspoon Pepper Adjust to match your personal spice preference

Equipment

  • Oven
  • Cast Iron Pan
  • Large bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large bowl, combine the rinsed and trimmed kalettes with extra virgin olive oil, salt, and pepper. Massage gently.
  3. Place a large, oven-safe cast iron pan over medium heat for about 5 minutes.
  4. Add the seasoned kalettes to the heated pan and sauté for about 3–4 minutes.
  5. Toss in the minced garlic and sauté for another minute.
  6. Transfer the pan to your preheated oven and roast for about 10 minutes, flipping halfway through.
  7. Remove the pan from the oven and let cool for a minute before serving.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3.5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 1gVitamin A: 150IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Serve roasted kalettes hot and fresh for the best flavor experience. Store leftovers in an airtight container for up to 2 days.

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