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–+ servings
Roasted Cauliflower Steaks

Savory Roasted Cauliflower Steaks for a Flavorful Meal

Enjoy delicious Roasted Cauliflower Steaks, a satisfying plant-based meal perfect for any occasion.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 steaks
Course: Best Recipe Ideas
Cuisine: Vegetarian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steaks
  • 1 head Cauliflower Fresh heads free from blemishes
  • 1 teaspoon Kosher Salt Can substitute with sea salt
  • 1 teaspoon Black Pepper Freshly ground recommended
  • 1 teaspoon Garlic Powder Fresh minced garlic can be used
  • 1 teaspoon Paprika Adjust quantity for preferred spice level
  • 2 tablespoons Olive Oil Avocado oil is a good substitute
For Garnish
  • 2 tablespoons Chopped Parsley Optional but enhances visual appeal

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 500°F (260°C) and prepare the baking sheet with parchment paper.
  2. Remove the leaves and trim the stem of the cauliflower. Cut the cauliflower head in half lengthwise and then slice into 1.5-inch thick steaks.
  3. In a medium bowl, combine kosher salt, black pepper, garlic powder, and paprika. Whisk until well blended.
  4. Drizzle olive oil over both sides of each cauliflower steak and sprinkle the seasoning mixture on top.
  5. Place the steaks on the baking sheet covered with aluminum foil and bake for 5 minutes. Then remove foil, flip the steaks, and roast uncovered for another 10-15 minutes.
  6. Transfer the roasted steaks to a serving platter and garnish with chopped parsley before serving.

Nutrition

Serving: 1steakCalories: 100kcalCarbohydrates: 8gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin C: 70mgCalcium: 50mgIron: 1mg

Notes

Slice cauliflower evenly for consistent roasting and feel free to experiment with spices. Store leftovers in an airtight container for up to 3 days or freeze for up to 3 months.

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