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Potato and mushroom stir-fry

Savory Potato and Mushroom Stir-Fry for Cozy Nights

This Potato and Mushroom Stir-Fry is a hearty, comforting, and vegan meal ready in just 40 minutes, perfect for busy nights.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegan
Calories: 400

Ingredients
  

For the Stir-Fry
  • 500 grams Kleine Butterkartoffeln substitution: Fingerling potatoes for variety
  • 200 grams Grüne Bohnen substitution: Snap peas for a sweeter option
  • 250 grams Braune Champignons substitution: White mushrooms can be used
  • 3 cloves Knoblauch note: Fresh shallots can provide a milder taste
  • 3 tablespoons Olivenöl substitution: Avocado oil for a different flavor profile
For the Creamy Sauce
  • 3 tablespoons Helle Misopaste substitution: Tahini can be used for a different creamy base
  • 200 milliliters Pflanzliche Sahne substitution: Coconut or cashew cream for a unique taste
  • 1 teaspoon Geräuchertes Paprikapulver substitution: Sweet paprika for a milder alternative
  • 1 teaspoon Gemüsebrühpulver note: Homemade vegetable broth can enhance depth even more
  • 1/4 teaspoon Muskatnuss use sparingly for flavor balance
For Garnish
  • 2 tablespoons Petersilie optional: Chives can be used for a different herbal note

Equipment

  • Large Pot
  • Large Skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Potato and Mushroom Stir-fry
  1. Prepare Ingredients: Begin by washing and peeling the small butter potatoes. Cut them into uniform chunks to ensure even cooking. In a large pot, bring salted water to a boil and add the potato pieces. Let them cook for about 15 minutes or until just tender but not falling apart, then drain and set aside.
  2. Blanch Beans: While the potatoes are cooking, rinse the green beans under cold water and trim the ends. In a separate pot, bring water to a rolling boil. Add the beans and blanch them for 8-10 minutes until they are bright green and crisp. Once they're done, promptly drain and cool them under cold running water to halt the cooking process.
  3. Sauté Vegetables: Heat a large skillet over medium heat and drizzle in some olive oil. Once the oil is shimmering, add the sliced brown mushrooms. Sauté for about 5 minutes, stirring occasionally, until they start to soften and release their juices. Then, mix in the minced garlic and continue to sauté for another minute, allowing the garlic to become fragrant without burning.
  4. Make Sauce: In a mixing bowl, combine the plant-based cream, smoked paprika, miso paste, and vegetable broth powder. Whisk everything together until the mixture is smooth and well-blended.
  5. Combine Ingredients: Once the mushrooms are sautéed, gently add the cooked potatoes and blanched green beans to the skillet. Pour the creamy sauce over the vegetables and stir carefully to coat everything evenly. Let the ingredients simmer together on low heat for about 3-4 minutes, until warmed through and saucy.
  6. Finish Baking: Preheat your oven to 200°C (392°F). Transfer the skillet to the oven and bake for 2-3 minutes, just until the sauce is bubbly and lightly browned.
  7. Serve: Remove the skillet from the oven and let it cool slightly. Before serving, garnish with freshly chopped parsley for a touch of color and freshness.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 500mgPotassium: 800mgFiber: 7gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This Potato and Mushroom Stir-Fry is not only easy to make but also brings a heartwarming experience to your dinner table.

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