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Pan Fried Miso Glazed Cod

Savory Pan Fried Miso Glazed Cod for a Quick Dinner Delight

This Pan Fried Miso Glazed Cod brings sweet and savory flavors together for a quick and delightful dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Marinating Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Japanese
Calories: 210
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 3 tablespoons Miso Paste white, yellow, or red
  • 2 tablespoons Brown Sugar or honey or maple syrup
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 2 tablespoons Sesame Oil or canola/olive oil
  • 2 cloves Garlic minced
For the Fish
  • 4 pieces Cod Loins thawed if using frozen
For Garnish
  • 2 stalks Spring Onion can be omitted

Equipment

  • Mixing bowl
  • Non-Stick Frying Pan
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a small mixing bowl, whisk together miso paste, brown sugar, rice vinegar, sesame oil, and minced garlic.
  2. Take the cod loins and pat them dry, then coat with the marinade and refrigerate for at least 1 hour.
  3. Heat 3 tablespoons of vegetable oil in a non-stick frying pan over medium heat.
  4. Add the cod to the pan, cook for 3 to 4 minutes until golden, and cover with lid to cook evenly.
  5. Gently flip the cod and increase heat for a final minute, spooning remaining marinade over it.
  6. Check for doneness, ensuring it reaches an internal temperature of 145°F (63°C).
  7. Transfer the cod to a plate, garnish with spring onions, and serve.

Nutrition

Serving: 1pieceCalories: 210kcalCarbohydrates: 8gProtein: 24gFat: 9gSaturated Fat: 1.5gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 700mgPotassium: 350mgSugar: 6gVitamin A: 80IUVitamin C: 2mgCalcium: 20mgIron: 1.5mg

Notes

For best results, marinate for at least 1 hour and let the cod rest briefly after cooking.

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