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Mediterranean Halloumi Pitas

Savory Mediterranean Halloumi Pitas Ready in 30 Minutes

Mediterranean Halloumi Pitas are a quick, healthy dish bursting with flavor, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pitas
Course: Best Recipe Ideas
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pickled Onion
  • 1 medium Red Onion Substitute with pickled red jalapeños for a spicier kick.
  • 1/2 cup Red Wine Vinegar White wine vinegar can be used as a substitute.
  • 1 teaspoon Kosher Salt Use sea salt as an alternative.
For the Honey-Harissa Glaze
  • 2 tablespoons Harissa Substitute with Sriracha for a milder option.
  • 1 tablespoon Honey Maple syrup can serve as a vegan alternative.
  • 2 tablespoons Fresh Lemon Juice Lime juice can be a substitute.
For the Halloumi and Salad
  • 8 ounces Halloumi Cheese Can be substituted with firm tofu for a vegan option.
  • 2 tablespoons Extra-Virgin Olive Oil Use avocado oil as an alternative.
  • 1 medium Cucumber (English or Persian) Substitute with bell peppers if unavailable.
  • 1 cup Cherry Tomatoes Any ripe tomato variety can work.
  • 1/4 cup Fresh Dill Substitute with parsley or mint if desired.
  • 1 clove Garlic Use garlic powder if fresh garlic is unavailable.
For Assembling
  • 4 pieces Pita Breads Use gluten-free pita for a gluten-free option.
  • 1 cup Tzatziki Substitute with Greek yogurt if tzatziki isn’t available.

Equipment

  • Skillet
  • Mixing bowl
  • Toaster

Method
 

Step‑by‑Step Instructions
  1. Pickle Red Onion: Thinly slice the red onion and place it in a small bowl. Pour in red wine vinegar and sprinkle with kosher salt, mixing well. Let them pickle for at least 15 minutes.
  2. Make Honey-Harissa Glaze: In a small bowl, combine harissa, honey, and fresh lemon juice, stirring until well mixed. Set aside to allow flavors to meld.
  3. Prepare Halloumi: Slice the halloumi cheese into thick pieces, about half an inch. Pat dry with a paper towel.
  4. Cook Halloumi: Heat a skillet over medium-high heat, drizzle in olive oil, add halloumi slices, and cook for 1-2 minutes until golden. Flip, add honey-harissa glaze, and cook an additional minute.
  5. Prepare Salad: In a mixing bowl, combine pickled onions, diced cucumbers, cherry tomatoes, dill, minced garlic, olive oil, salt, and pepper. Toss until well mixed.
  6. Assemble Pitas: Toast pita breads until warm. Spread tzatziki inside, fill with halloumi and salad mixture, and serve immediately while warm.

Nutrition

Serving: 1pitaCalories: 350kcalCarbohydrates: 40gProtein: 12gFat: 18gSaturated Fat: 7gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 30mgSodium: 700mgPotassium: 300mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 3mgCalcium: 250mgIron: 1mg

Notes

Ensure halloumi is well-dried before cooking for a crispy exterior. Enjoy immediately after assembly for best taste.

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