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Matcha Green Tea Muddy Buddies

Savory Matcha Green Tea Muddy Buddies for Guilt-Free Snacking

Healthy Matcha Green Tea Muddy Buddies offer a crunchy, guilt-free snack option with earthy matcha flavor.
Prep Time 30 minutes
Chilling Time 3 hours
Total Time 3 hours 30 minutes
Servings: 6 servings
Course: Dessert
Cuisine: Healthy
Calories: 150

Ingredients
  

For the Muddy Buddies
  • 3 cups Shredded Wheat Cereal Consider using Grain Berry's for minimal ingredients.
  • 1 cup Powdered Erythritol Acts as a sugar substitute.
  • 2 tablespoons Matcha Powder Packed with antioxidants.
  • 1/4 teaspoon Salt Use in moderation.
  • 1 cup Healthy Matcha Green Tea White Chocolate Opt for high-quality chocolate.
  • 1/2 cup Roasted Almond Butter Can be substituted with any nut or seed butter.

Equipment

  • Microwave-safe bowl
  • gallon-sized sealable bag
  • Spatula
  • Cookie sheet

Method
 

Step-by-Step Instructions for Matcha Green Tea Muddy Buddies
  1. Whisk together the powdered erythritol, matcha powder, and a pinch of salt in a small bowl until well combined. Transfer to a gallon-sized sealable bag.
  2. Combine healthy matcha green tea white chocolate and roasted almond butter in a large microwave-safe bowl. Microwave in 15-second intervals, stirring until smooth (30-45 seconds).
  3. Add Shredded Wheat cereal to the melted mix and gently fold until evenly coated.
  4. Transfer cereal mixture into the bag with the dry matcha mix, seal tightly, and shake vigorously for about 30 seconds.
  5. Spread the mixture onto a lined cookie sheet and chill uncovered in the refrigerator for at least 3 hours.
  6. Once chilled, break into bite-sized portions and store in an airtight container in the freezer.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 1gCalcium: 5mgIron: 10mg

Notes

Store in the fridge for up to 5 days or freeze for up to 3 months. Enjoy straight from the freezer for a crunchy snack!

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