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–+ servings
Enoki Beef Rolls

Savory Enoki Beef Rolls: A Quick Gourmet Delight at Home

This recipe for Enoki Beef Rolls combines tender beef and delicate enoki mushrooms for a quick, flavorful dish.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 rolls
Course: Dinner
Cuisine: Japanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef Rolls
  • 200 grams Thinly Sliced Beef Ribeye or sirloin recommended
  • 150 grams Enoki Mushrooms Fresh is preferred
For the Sauce
  • 1 cup Dashi Broth Can substitute with chicken or vegetable broth
  • 2 tablespoons Mirin Use sweet rice wine or omit for lower sugar
  • 3 tablespoons Soy Sauce Low-sodium option available
  • 1 tablespoon Sugar Can substitute with honey or maple syrup
  • 1 teaspoon Black Pepper Adjust to taste
For the Garnish
  • 1 medium Yellow Onion Sweet onions or shallots can be substituted
  • 2 large Eggs Can be omitted for a vegan version
  • 2 stalks Green Onion Chives may be used as a substitute
  • 1 tablespoon Sesame Seeds Optional garnish

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Divide the enoki mushrooms into small bunches of 3 to 4 mushrooms each and wrap each bunch tightly with a slice of beef.
  2. In a bowl, mix the dashi broth, mirin, soy sauce, sugar, and black pepper until sugar dissolves.
  3. Heat olive oil in a non-stick skillet. Sauté sliced yellow onion for 3-5 minutes until golden.
  4. Add the beef rolls to the skillet, drizzle with sauce, cover, and cook for 3 minutes. Flip rolls and cook for another 1-2 minutes.
  5. Scramble the eggs in a small bowl, pour over the beef rolls, cover, and let simmer for 2 minutes.
  6. Serve the rolls garnished with chopped green onions and sesame seeds, ideally with a side of steamed rice.

Nutrition

Serving: 1rollCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. They can also be frozen uncooked for up to 2 months.

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