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Savory Cottage Cheese Salad with Vegetables Recipe

Savory Cottage Cheese Salad with Vegetables Recipe Bliss

Savor the summer with this Savory Cottage Cheese Salad with Vegetables Recipe that’s bright, creamy, and bursting with veggies.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salad
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 cup Cottage Cheese Substitute with Greek yogurt for richness
  • 1 large Tomato Diced or 1 cup cherry, opt for ripe tomatoes
  • 1 cup Cucumber Diced, can swap with bell peppers
  • 1/4 cup Fresh Parsley Chopped; cilantro works as a substitute
For the Dressing
  • 1 tablespoon Red Wine Vinegar Balsamic or apple cider vinegar are alternatives
  • 1 tablespoon Olive Oil Use your favorite oil if desired
  • 1/2 teaspoon Garlic Powder Fresh minced garlic can be an alternative
  • 1/4 teaspoon Oregano Fresh oregano could enhance flavor

Equipment

  • Mixing bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Wash tomatoes and cucumber; dice tomatoes and chop cucumber. Mix vegetables in a large bowl.
  2. Whisk together red wine vinegar, olive oil, garlic powder, and oregano in a small bowl.
  3. Pour dressing over vegetables and gently fold to combine without bruising.
  4. Serve immediately or store in an airtight container in the fridge for up to two days.

Nutrition

Serving: 1saladCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 450mgPotassium: 600mgFiber: 2gSugar: 6gVitamin A: 1000IUVitamin C: 15mgCalcium: 300mgIron: 1mg

Notes

Keep dressing separate until ready to serve for the best texture and flavor. Taste and adjust seasoning as needed.

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