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Chicken Kofta with Creamy Garlic Yogurt Sauce

Savory Chicken Kofta with Creamy Garlic Yogurt Sauce Delight

Enjoy a flavor-packed Chicken Kofta with Creamy Garlic Yogurt Sauce, a quick Mediterranean dish bursting with spices and creamy comfort.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Swap with ground turkey for a leaner option.
  • 1 medium Onion Grated for smoother mixing.
  • 3 cloves Minced Garlic Fresh for authentic taste.
  • 1/4 cup Chopped Parsley Substitute with cilantro if desired.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
  • 1 teaspoon Cumin
  • 1 teaspoon Coriander
  • 1 teaspoon Paprika
For the Creamy Garlic Yogurt Sauce
  • 1 cup Greek Yogurt Plain yogurt can be used in a pinch.
  • 2 tablespoons Lemon Juice Freshly squeezed juice is best.
  • 1 teaspoon Dried Mint Substitute with fresh mint for a bolder flavor.
  • 1 tablespoon Olive Oil Omit for a lighter version if desired.

Equipment

  • Oven
  • Mixing bowl
  • Baking sheet
  • Parchment paper
  • small bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet lined with parchment paper.
  2. In a mixing bowl, combine ground chicken, grated onion, minced garlic, chopped parsley, and spices. Mix gently until just combined.
  3. Shape the mixture into oval patties about 6 inches long and place on the baking sheet.
  4. Bake for 20-25 minutes or until golden brown and cooked through to an internal temperature of 165°F (75°C).
  5. In a small bowl, mix Greek yogurt, lemon juice, and dried mint until smooth and creamy.
  6. Serve the kofta warm, drizzled with the creamy garlic yogurt sauce and alongside pita or salad.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 25gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 150mgIron: 2mg

Notes

Avoid overmixing to maintain tenderness. Cook kofta to an internal temperature of 165°F (75°C) for safety and flavor.

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