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–+ servings
Cauliflower Mushroom Skillet

Savory Cauliflower Mushroom Skillet for Quick Weeknight Dinners

A quick and delicious Cauliflower Mushroom Skillet that's vegan-friendly and perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 cups cauliflower florets can substitute with broccoli
  • 2 cups sliced mushrooms cremini or shiitake are great options
For Sautéing
  • 3-4 cloves minced garlic fresh garlic recommended
  • 2 tablespoons olive oil coconut oil works as a vegan substitute
  • to taste salt
  • to taste pepper
For Flavor Boost
  • 1 teaspoon paprika
  • 1 teaspoon Italian seasoning
  • 1 tablespoon lemon juice optional
Optional Toppings
  • ¼ cup Parmesan cheese omit for vegan versions
  • fresh parsley for garnish

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Heat the olive oil in a large skillet over medium heat for 1-2 minutes until shimmering.
  2. Add cauliflower florets and sauté for 5-7 minutes until golden and tender-crisp.
  3. Incorporate sliced mushrooms and cook for another 4-5 minutes until softened.
  4. Stir in minced garlic, paprika, and Italian seasoning; cook for an additional 2 minutes.
  5. Add lemon juice and sprinkle Parmesan cheese if using; toss to combine.
  6. Garnish with fresh parsley and serve.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 6gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 300mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 150IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3-5 days. Can be frozen for 2-3 months.

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