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–+ servings
Blackened Shrimp

Savory Blackened Shrimp: Quick, Flavorful, and Keto-Friendly

Experience quick and flavorful Blackened Shrimp, a delightful low-carb, high-protein dish ideal for a satisfying dinner.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Spice Blend
  • 2 tablespoons Smoked Paprika Adds a rich, smoky flavor; can substitute with regular paprika for milder taste.
  • 1 tablespoon Chili Powder Provides heat and spice; adjust amount based on desired spice level.
  • 1 tablespoon Italian Seasoning Enhances flavor complexity; substitute with dried oregano or thyme if unavailable.
  • 1 teaspoon Garlic Powder Adds depth and aroma; fresh garlic can offer a more vibrant flavor.
  • 1 teaspoon Red Pepper Flakes Introduces heat; omit or reduce quantity for less spice.
  • Salt Enhances flavor; adjust to taste.
Shrimp
  • 1.5 pounds Raw Shrimp Use large peeled and deveined shrimp, or thaw frozen shrimp prior.
  • 2 tablespoons Olive Oil Used for cooking shrimp; can substitute with avocado oil.
Garnish
  • Lemon Slices Adds brightness and acidity; fresh parsley or basil can be used for extra freshness.

Equipment

  • 12-inch cast-iron skillet

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the smoked paprika, chili powder, Italian seasoning, garlic powder, red pepper flakes, and salt. Stir these spices together until well mixed.
  2. Add the raw peeled and deveined shrimp to the spice mixture, followed by the olive oil. Toss everything together gently until each shrimp is thoroughly coated.
  3. Place the cast-iron skillet on the stove over medium heat for about 3-4 minutes until hot. Increase heat to medium-high and add olive oil.
  4. Carefully add a single layer of the seasoned shrimp to the hot skillet. Cook for about 2 minutes on one side, flip, and cook for another 2 minutes.
  5. Once cooked, remove the skillet from heat. Arrange the Blackened Shrimp on a plate and garnish with lemon slices and herbs. Serve immediately.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 6gProtein: 30gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 6gCholesterol: 200mgSodium: 800mgPotassium: 300mgFiber: 2gVitamin A: 20IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Serve over pasta, rice, or salad for a satisfying meal. Adjust spice levels to taste and avoid overcrowding the pan for best results.

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