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–+ servings
Black Pepper Chicken

Savory Black Pepper Chicken: A Quick, Healthy Delight

A delicious Black Pepper Chicken recipe combining juicy chicken and vibrant veggies in a luscious black pepper sauce, ready in under 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts or Thighs Provides lean protein; substitute with tofu or tempeh for a vegetarian option.
For the Sauce
  • 3 tablespoons Light Soy Sauce Adds savory umami flavor; use tamari for a gluten-free alternative.
  • 2 tablespoons Shaoxing Wine (or Dry Sherry) Enhances taste complexity; omit for a non-alcoholic version.
  • 1 tablespoon Cornstarch Aids in creating a velvety sauce.
  • 1 cup Chicken Broth Adds depth of flavor; vegetable broth for vegetarian version.
  • 1 teaspoon Sugar Balances flavors; can be substituted with honey or agave syrup.
  • 2 tablespoons Coarsely Ground Black Pepper Delivers signature heat and flavor.
  • 1 teaspoon Salt Enhances all flavors; adjust to taste.
For Cooking
  • 2 tablespoons Peanut Oil (or Vegetable Oil) Ideal for high-heat cooking.
  • 1 tablespoon Ginger Adds aromatic depth; fresh is preferred.
  • 3 cloves Garlic Fresh garlic is preferred.
  • 1 medium White Onion Can substitute with yellow or red onion.
  • 2 cups Bell Peppers Any combination of colors will work beautifully.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a medium bowl, marinate chicken with light soy sauce, Shaoxing wine, and cornstarch for 10-15 minutes.
  2. While chicken marinates, mix chicken broth, soy sauce, cornstarch, sugar, black pepper, and salt in a bowl until cornstarch dissolves completely.
  3. Heat peanut oil in a large skillet over medium-high heat. Add marinated chicken and sear for about 1 minute on each side.
  4. In the same skillet, add minced ginger and garlic, stir-frying until fragrant, about 30 seconds.
  5. Add chopped onions and bell peppers, stirring for about 20 seconds until they soften slightly.
  6. Pour the sauce mixture into the skillet, stirring until the sauce thickens. Reintroduce the chicken and toss to coat.
  7. Transfer Black Pepper Chicken to a serving plate and serve hot over rice or cauliflower rice.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 18gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

Use fresh ingredients for optimal flavor and aroma. Ensure all ingredients are prepped before starting to minimize cooking time.

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