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–+ servings
Barbecue Chicken Tostada

Savory Barbecue Chicken Tostada: Easy, Flavorful Delight

Discover the joy of Barbecue Chicken Tostadas, a quick and customizable recipe perfect for busy weeknights and entertaining.
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Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 tostadas
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 breasts Boneless, skinless chicken
  • 2 tablespoons Olive oil Avocado oil is a great substitute
  • 1 teaspoon Smoked paprika Regular paprika can be used for milder flavor
  • 1 teaspoon Garlic powder Adjust if using fresh garlic
  • 1 teaspoon Onion powder Skip if using fresh onion later
  • 0.5 teaspoon Cayenne pepper Adjust based on spice preference
  • to taste Salt
  • to taste Pepper Kosher salt works well
For the Tostadas
  • 0.5 cup Barbecue sauce Choose a smoky-sweet variant or favorite brand
  • 8 tortillas Corn tortillas Gluten-free tortillas are available
For the Toppings
  • 1 can Black beans Rinsed
  • 1 cup Corn kernels Fresh, frozen, or canned
  • 1 medium Red bell pepper Substitute with any sweet pepper
  • 0.5 medium Red onion Yellow onion can be a milder alternative
  • 1 medium Avocado Guacamole can be used
  • 1 cup Cheddar cheese Consider dairy-free alternatives
  • 0.25 cup Cilantro Or parsley as a substitute
  • 1 lime Lime wedges For serving
  • 0.5 cup Sour cream or Greek yogurt Plain yogurt can be a lighter choice
  • to taste Hot sauce Optional for extra kick

Equipment

  • Mixing bowl
  • Skillet
  • Baking sheet

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine olive oil, smoked paprika, garlic powder, onion powder, cayenne, salt, and pepper. Rub this mixture all over the chicken breasts.
  2. Cook the chicken using your preferred method: stovetop for 6-8 minutes per side, bake at 375°F for 20-25 minutes, or grill for 6-8 minutes per side until fully cooked.
  3. Once cooked, remove the chicken and let it rest before shredding into bite-sized pieces.
  4. Mix the shredded chicken with your barbecue sauce until well-coated and set aside.
  5. Preheat the oven to 350°F. Brush the corn tortillas with olive oil and sprinkle with salt. Bake for 8-10 minutes until golden and crispy.
  6. Allow the tostada shells to cool completely on a wire rack.
  7. Prepare the toppings by rinsing black beans and chopping bell pepper, red onion, and avocado.
  8. Assemble the tostadas by layering black beans, barbecue chicken, corn, bell pepper, onion, and avocado on the crispy shells.
  9. Garnish with fresh cilantro and lime juice. Serve with sour cream/Greek yogurt and hot sauce on the side.

Nutrition

Serving: 1tostadaCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 7gSugar: 3gVitamin A: 900IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Prep chicken in advance for quicker assembly. Experiment with BBQ sauces and topping combinations for variety.

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