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grilled turmeric chicken thighs

Savor the Flavor: Grilled Turmeric Chicken Thighs Unleashed

Experience grilled turmeric chicken thighs, a flavorful, gluten-free delight for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 2 hours
Total Time 2 hours 30 minutes
Servings: 4 thighs
Course: Chicken
Cuisine: Mediterranean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces chicken thighs bone-in preferred for flavor
  • 2 teaspoons turmeric
  • 1 pinch saffron or use paprika as an alternative
  • 3 tablespoons lemon juice preferably fresh
  • 4 tablespoons olive oil can substitute with melted butter
  • 3 cloves garlic minced or garlic powder
  • 1 medium onion yellow preferred
  • 1 teaspoon chili flakes adjust based on heat preference
  • 1 teaspoon salt kosher or sea salt
  • 1 teaspoon black pepper freshly ground preferred
For the Grilled Onions (optional)
  • 1 medium onion sliced for grilling

Equipment

  • Grill
  • Mixing bowl
  • grill basket

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together turmeric, saffron, lemon juice, olive oil, garlic, salt, pepper, and chili flakes. Let sit for 5 minutes.
  2. Coat chicken thighs with the marinade and marinate for at least 30 minutes, preferably 2 hours or overnight.
  3. Preheat the grill to medium-high heat, around 400°F. Prepare a grill basket for onions if grilling them.
  4. Place marinated chicken thighs skin-side down on the grill and cook for 6-7 minutes. Flip and grill another 6-7 minutes or until cooked through.
  5. During the last few minutes, add sliced onions to the grill basket and grill until softened.
  6. Remove chicken and onions from the grill, let chicken rest for a couple of minutes before serving.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 600mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 2mg

Notes

Marinate chicken overnight for best flavor. Serve alongside herby couscous or salad for a complete meal.

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