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Apple Arugula Salad

Savor the Fall: Delicious Apple Arugula Salad Bliss

Enjoy a refreshing Apple Arugula Salad, a perfect blend of seasonal flavors and healthy ingredients.
Prep Time 15 minutes
Cook Time 10 minutes
Cooling Time 10 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 250

Ingredients
  

For the Salad
  • 4 cups Arugula or mixed baby greens/baby spinach
  • 2 cups Apples (preferably Granny Smith) firm, sweet-tart apples
  • 1 cup Candied Walnuts or pecans for nut-free version
  • 1 cup Cheddar Cheese (white) or feta for a tangy substitute
  • 1 cup Dates or dried cranberries/raisins as substitutes
For the Dressing
  • 1/2 cup Olive Oil or a neutral oil
  • 1/4 cup Balsamic Vinegar or red wine vinegar
  • 2 tablespoons Maple Syrup or honey/agave syrup
  • 1 tablespoon Dijon Mustard or yellow mustard if preferred
  • to taste Salt & Black Pepper for seasoning

Equipment

  • Medium skillet
  • Mixing bowl
  • jar or bowl for dressing

Method
 

Step-by-Step Instructions
  1. In a medium skillet over medium heat, combine walnuts, butter, maple syrup, and a pinch of salt. Allow to boil, then simmer for 2 minutes, stirring constantly. Spread out on parchment to cool.
  2. In a clean jar or bowl, whisk together olive oil, balsamic vinegar, maple syrup, and Dijon mustard until combined. Season with salt and pepper as desired.
  3. In a large bowl, add arugula, chopped dates, cheddar cheese cubes, and cooled candied walnuts. Drizzle dressing over and gently toss to coat without bruising the arugula.
  4. Transfer the tossed salad to a serving bowl or platter. Arrange fresh apple slices on top or gently fold them into the salad.
  5. Serve immediately for best texture and flavor, pairing it with any meal as a refreshing side or festive centerpiece.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 4gSugar: 15gVitamin A: 1500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Add seasonal fruits or substitute cheese to customize your salad. Always dress just before serving to keep arugula crisp.

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