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–+ servings
Chicken Zucchini bake

Savor the Comfort of This Chicken Zucchini Bake Delight

Enjoy a satisfying Chicken Zucchini Bake that's simple, nutritious, and packed with flavor for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 medium Zucchini Substitute with yellow squash for variety
  • 2 cups Cooked Chicken Leftover rotisserie chicken works well
  • 1 cup Cherry Tomatoes Substitute with diced bell peppers for crunch
  • 1 cup Mozzarella Cheese Use reduced-fat cheese for a lighter version
  • 1/2 cup Parmesan Cheese Nutritional yeast gives a dairy-free alternative
  • 3 cloves Garlic Minced; garlic powder can be used if fresh is unavailable
  • 1 tablespoon Italian Seasoning Dried oregano and basil can be substitutes
  • 1 teaspoon Salt Adjust to personal preference
  • 1/2 teaspoon Pepper Adjust to personal preference
  • 2 tablespoons Olive Oil Can use avocado oil or melted butter as alternatives
  • 1 tablespoon Fresh Basil Optional; omit if not available

Equipment

  • baking dish
  • Mixing bowl

Method
 

Directions
  1. Preheat your oven to 375°F (190°C). Grease your baking dish with olive oil or butter.
  2. In a large mixing bowl, combine zucchini, chicken, and cherry tomatoes. Add garlic, Italian seasoning, salt, and pepper. Mix thoroughly.
  3. Drizzle the mixture with olive oil and toss until all pieces are well-coated.
  4. Transfer the mixture into the greased baking dish, spreading it out evenly.
  5. Sprinkle mozzarella and Parmesan cheese on top of the mixture.
  6. Bake for 25-30 minutes until the cheese is bubbly and golden brown.
  7. Allow the bake to cool for a few minutes before serving. Garnish with torn fresh basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 2mg

Notes

This recipe can be prepared in advance and stored in the fridge, making weeknight meals a breeze.

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