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Matcha Overnight Oats

Savor Creamy Matcha Overnight Oats for a Nutritious Start

Matcha Overnight Oats are a nutritious breakfast, blending oats, chia seeds, and matcha, perfect for busy mornings.
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Prep Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base Mixture
  • 1 cup Rolled Oats Use certified gluten-free oats if needed.
  • 2 tablespoons Chia Seeds Ground flaxseeds can serve as a substitute.
  • 1 pinch Salt Just a pinch to enhance all flavors.
  • 2 teaspoons Matcha Powder Choose ceremonial-grade for the best results.
  • 1 teaspoon Cinnamon Optional but highly recommended.
  • 1 teaspoon Vanilla Extract Enhances sweetness and overall flavor.
For the Creaminess
  • 1 cup Plain Greek Yogurt Use unsweetened plant-based yogurt for a vegan option.
  • 1 cup Unsweetened Milk Almond milk adds a delightful flavor twist.
For Sweetening
  • 2 tablespoons Maple Syrup Adjust according to taste preferences.

Equipment

  • Bowl
  • Whisk
  • Airtight Jars

Method
 

Preparation Steps
  1. In a medium bowl, whisk together rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt for about 2-3 minutes until well combined.
  2. Add Greek yogurt, unsweetened milk, vanilla extract, and sweetener to the bowl. Stir vigorously for 1-2 minutes until fully incorporated.
  3. Spoon the mixture into airtight jars, filling each to about three-quarters full. Seal tightly.
  4. Place the jars in the refrigerator and chill for at least 2 hours, preferably overnight.
  5. When ready to serve, stir the oats well and top with fresh fruits, nuts, or seeds.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 100mgPotassium: 300mgFiber: 8gSugar: 6gVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 1.5mg

Notes

For best results, whisk the dry ingredients thoroughly to avoid clumping. Store in airtight containers for freshness.

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