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Chicken Zucchini Bake

Savor a Cozy Chicken Zucchini Bake for Effortless Comfort

This Chicken Zucchini Bake is the ultimate comfort food, featuring tender chicken and zucchini infused with delicious flavors.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Casserole
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts the main protein source; tender and juicy when baked.
  • 2 tablespoons Olive Oil ensures moisture and helps in cooking; can be replaced with melted butter if preferred.
For the Zucchini
  • 2 cups Zucchini adds bulk and freshness; feel free to substitute with bell peppers or spinach.
For Flavoring
  • 1 teaspoon Garlic Powder delivers a depth of flavor; fresh minced garlic can be swapped for a more intense taste.
  • 1 tablespoon Italian Seasoning enhances the dish's flavor profile; customize with your favorite herbs if desired.
For the Cheesy Topping
  • 1 cup Shredded Cheese (e.g., mozzarella) adds creaminess and richness; consider using a blend of cheeses for more diverse flavors.

Equipment

  • 9x13 inch baking dish
  • Meat Thermometer

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C) and spray a 9x13 inch baking dish with nonstick cooking spray.
  2. Season the boneless skinless chicken breasts with salt, pepper, and half of the Italian seasoning evenly.
  3. Slice the zucchini into half-inch thick rounds.
  4. Lay the seasoned chicken breasts in the baking dish and arrange zucchini rounds around them.
  5. Drizzle olive oil over the chicken and zucchini.
  6. Sprinkle garlic powder and remaining Italian seasoning over the dish.
  7. Top with shredded cheese.
  8. Bake for 30 to 35 minutes until chicken reaches 165°F (75°C) and cheese is melted.
  9. Let it rest for 5 minutes before slicing.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Letting the chicken rest enhances juiciness. Check internal temperature for safe consumption. Prep ahead by refrigerating for up to 24 hours before baking.

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