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Sausage and Sweet Potatoes with Honey Garlic Sauce

Sausage and Sweet Potatoes with Honey Garlic Sauce Delight

Satisfy your hunger with this one-pan Sausage and Sweet Potatoes with Honey Garlic Sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage and Veggies
  • 1 lb Sausage (chicken or turkey) or kielbasa for richer flavor
  • 2 lbs Sweet Potatoes can substitute with regular potatoes or butternut squash
  • 2 cups Broccoli can replace with green beans or bell peppers
For the Honey Garlic Sauce
  • 2 tbsp Unsalted Butter or olive oil for dairy-free
  • 3 cloves Garlic minced
  • 1/4 cup Honey maple syrup is a vegan substitute
  • 2 tbsp Low-Sodium Soy Sauce or tamari for gluten-free
  • 1 tbsp Apple Cider Vinegar white or red wine vinegar can be used
  • to taste Salt
  • to taste Pepper
For the Garnish
  • 2 tbsp Minced Fresh Parsley green onions can be a substitute

Equipment

  • Sheet pan
  • Medium skillet
  • Measuring cups
  • Measuring spoons
  • Spatula

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 400°F (200°C) and lightly grease a large sheet pan.
  2. Combine the sausage, sweet potatoes, and broccoli on the prepared sheet pan in a single layer.
  3. Melt butter in a skillet, add minced garlic, and sauté until fragrant, about 1 minute.
  4. Stir in honey, soy sauce, and apple cider vinegar; let simmer for 3-5 minutes until thickened.
  5. Drizzle the honey garlic sauce over the sausage and veggies, then toss to coat evenly with salt and pepper.
  6. Roast for 25-30 minutes until the sausage is cooked through and vegetables are tender and caramelized.
  7. Sprinkle minced parsley on top before serving warm.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 40gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 700mgPotassium: 600mgFiber: 6gSugar: 10gVitamin A: 15000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

This dish is easily customizable with different vegetables or sausages. Pair with a side salad for a complete meal.

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