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Roasted Vegetable & Chickpea Bow

Roasted Vegetable & Chickpea Bowl: A Cozy, Nourishing Delight

A nourishing and colorful Roasted Vegetable & Chickpea Bowl that's packed with fiber and protein, perfect for meal prep or a cozy dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Best Recipe Ideas
Cuisine: Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bowl
  • 1 can Chickpeas Canned are perfect for quick prep.
  • 2 medium Sweet Potatoes Butternut squash works too.
  • 2 medium Carrots Rainbow carrots add extra color.
  • 2 cups Brussels Sprouts Feel free to swap with broccoli.
For the Dressing
  • 1/4 cup Tahini Substitute with sunflower seed butter for a nut-free version.
  • 2 tablespoons Lemon Juice Always opt for fresh.
  • 2 cloves Garlic Minced; garlic powder can be a substitute.
  • 2 tablespoons Olive Oil Avocado oil is a good alternative.
For Seasoning
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Knife

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Gather all your ingredients and equipment.
  2. Chop the sweet potatoes, carrots, and Brussels sprouts into bite-sized pieces.
  3. Open, rinse, and drain the chickpeas, then scatter them over the prepared vegetables.
  4. Drizzle the mixture with olive oil, then sprinkle in salt and pepper to taste.
  5. Roast everything in the oven for 25-30 minutes, tossing halfway through.
  6. Combine tahini, lemon juice, minced garlic, and water in a bowl. Whisk until smooth.
  7. In a serving bowl, layer the roasted vegetable and chickpea mixture and drizzle with tahini dressing.
  8. Optional: Garnish with fresh herbs or a sprinkle of seeds before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 550mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 12000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

This dish is completely plant-based and can be adapted to seasonal vegetables you have on hand.

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