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–+ servings
Roasted Chicken Thighs with Carrots and Potatoes

Roasted Chicken Thighs with Carrots and Potatoes in One Pan

Enjoy gluten-free Roasted Chicken Thighs with Carrots and Potatoes, a cozy family meal ready in under an hour.
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Prep Time 10 minutes
Cook Time 40 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Bone-in Chicken Thighs Can substitute with skinless chicken breasts
  • 2 tablespoons Olive Oil Essential for achieving golden-brown color
  • 1 teaspoon Salt Adjust according to taste preferences
  • 1/2 teaspoon Pepper Customize amount to suit your palate
  • 3 cloves Garlic Can substitute with garlic powder
  • 1 teaspoon Dried Thyme Fresh thyme can be used, adjust quantity
  • 1 teaspoon Dried Rosemary Fresh rosemary can be used, adjust quantity
For the Vegetables
  • 2 cups Yukon Gold Potatoes Can substitute with sweet potatoes
  • 2 cups Carrots No direct substitutes

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Pat the chicken thighs dry, drizzle with olive oil, and season with salt, pepper, garlic, thyme, and rosemary.
  3. Cut potatoes into cubes and slice carrots. Toss with olive oil, salt, and pepper.
  4. Arrange chicken on the baking sheet and nestle the vegetables around it.
  5. Roast in the oven for 35-40 minutes until chicken reaches 165°F (74°C).
  6. Let the chicken rest for about 5 minutes after roasting.
  7. Serve directly from the baking sheet for a family-style meal.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Allow the chicken to rest before serving for the best flavor and texture. Store leftovers in an airtight container for up to 4 days.

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