Revitalize Your Day with This Green Machine Smoothie

Enjoy a refreshing Green Machine Smoothie packed with vibrant greens and fruits for a quick, nutrient-dense snack.

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Prep Time 8

Total Time 8

Servings: 2 cups

Course: Drinks

Cuisine: Healthy

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Smoothie

1 cup Fresh Spinach Can substitute with kale
1 each Green Apple (Granny Smith) Any tart apple works
0.5 each Cucumber Omit for thicker consistency
1 tablespoon Lime Juice Lemon juice can be used as alternative
1 cup Frozen Pineapple Chunks Mango can be a substitute
1 cup Coconut Water Can use almond milk or water
10 leaves Mint Leaves Optional; basil can be substituted
1 scoop Vital Proteins Collagen Beauty Greens Optional or substitute with plant-based protein
1 cup Ice Cubes Reduce if using frozen fruits

Equipment

Blender

Method

Step-by-Step Instructions

In a high-speed blender, combine a generous handful of fresh spinach and 1 cup of coconut water. Blend on high for about 30 seconds until smooth.
Toss in 1 chopped green apple, 0.5 cucumber, and 1 cup of frozen pineapple chunks. Add lime juice and mint leaves, and blend for another 30 seconds until well combined.
Add a scoop of Vital Proteins Collagen Beauty Greens and a handful of ice cubes. Blend on high for 1-2 minutes until completely smooth and creamy.
Taste the smoothie and adjust sweetness with honey or additional frozen pineapple if needed, then blend briefly to incorporate.
Pour into a tall glass, garnish with a mint leaf or apple slice, and enjoy immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 4gFat: 1gSodium: 45mgPotassium: 450mgFiber: 5gSugar: 20gVitamin A: 50IUVitamin C: 80mgCalcium: 6mgIron: 2mg

Notes

Prep ingredients first and adjust sweetness as needed. Smoothie can be stored in the fridge for up to 2 days or frozen in an ice cube tray for up to 3 months.

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