Revitalize Snack Time with Healthy Radish Tzatziki Dip

This Healthy Radish Tzatziki Dip combines creamy yogurt and radishes for a delicious, healthy twist on a classic.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 6 servings

Course: Appetizers

Cuisine: Mediterranean

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dip Base

1 cup Regular Red Round Radishes Firm, with bright greens. Substitution: French breakfast radishes for a milder taste.
1 cup Greek Yogurt Room temperature. Avoid cold yogurt to prevent clumping.
2 tablespoons Olive Oil Substitution: Use any neutral oil if desired.
0.5 cup Lemon Juice Fresh lemon juice recommended for optimal taste.

For Flavoring

1 clove Garlic Finely grated or minced. Adjust to taste or omit for a milder flavor.
2 tablespoons Minced Scallions
1 tablespoon Julienned Mint Substitution: Fresh herbs like dill or parsley can be used.

For Seasoning

1.5 teaspoons Salt
0.75 teaspoons Pepper

Equipment

box grater
Medium mixing bowl
Clean Paper Towel

Method

Step-by-Step Instructions

Wash and trim the tops off the radishes. Grate them into a bowl.
Place the grated radishes into a clean paper towel and squeeze to extract liquid.
Combine the drained radishes with Greek yogurt, garlic, olive oil, lemon juice, scallions, and mint in a bowl.
Season the mixture with salt and pepper, stirring thoroughly.
Cover and refrigerate for at least 30 minutes to meld flavors.
Serve the dip in a bowl, garnished with mint or scallions.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 9gProtein: 5gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 100IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

For the best flavor, let the dip chill for up to 12 hours before serving. Store in an airtight container for up to 3-4 days.

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