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Watermelon Smoothie

Refreshing Watermelon Smoothie for Ultimate Summer Hydration

Enjoy a hydrating and delicious Watermelon Smoothie made with fresh ingredients for ultimate summer refreshment.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2 cups Watermelon Ripe and juicy pieces
  • 1 cup Frozen Strawberries Pre-sliced or whole
  • 1 medium Frozen Banana Peeled and cut into pieces
  • 1 cup Vegan Yogurt Unsweetened variety recommended
  • 1 tablespoon Lime Juice Adjust for taste
  • 1 teaspoon Maple Syrup Optional sweetener

Equipment

  • high-speed blender

Method
 

Step-by-Step Instructions
  1. Begin by scooping out ripe, juicy watermelon flesh, discarding any seeds.
  2. Slice one or two ripe bananas into pieces and ensure they're frozen along with your strawberries.
  3. Gather your vegan yogurt and prepare your lime by zesting it and juicing it.
  4. In a blender, combine the watermelon, frozen strawberries, frozen banana pieces, and vegan yogurt.
  5. Add lime juice and zest, along with maple syrup if desired; secure the lid and blend.
  6. Blend on high speed for 30-60 seconds until smooth and creamy.
  7. If too thick, add a small amount of water, blend again until reaching desired consistency.
  8. Serve in a hollowed-out mini watermelon, garnished with fresh mint or lime zest.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 35gProtein: 2gFat: 1gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 25gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 0.5mg

Notes

For best flavor and texture, consume immediately after blending.

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