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Maroulosalata (Greek Lettuce Salad)

Refreshing Maroulosalata: Your Go-To Greek Lettuce Salad

Discover the vibrant flavors of Maroulosalata, a light and satisfying Greek lettuce salad made with crisp romaine and zesty dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Greek
Calories: 150

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce Provides a crisp base; look for heads that are firm and vibrant.
  • 4 stalks Green Onions (Scallions) Adds mild onion flavor; substitute with red onions if desired.
  • 1/4 cup Fresh Dill Brings aromatic complexity; can replace with parsley or mint for variety.
  • 1/2 cup Feta Cheese Contributes creaminess and saltiness; optional for a dairy-free version.
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil Acts as the dressing base; use high-quality oil for better flavor.
  • 1 large Lemon Provides acidity and brightness; fresh juice is recommended over bottled.
  • 1 teaspoon Fine Sea Salt Enhances all flavors; adjust to taste.
  • 1 teaspoon Freshly Cracked Black Pepper Adds subtle heat; balance with salt in your maroulosalata.

Equipment

  • Mixing bowl
  • Knife
  • Cutting board
  • whisk or mason jar

Method
 

Step-by-Step Instructions for Maroulosalata
  1. Begin by selecting fresh, vibrant romaine lettuce heads. Rinse them thoroughly under cold water to remove any dirt or grit, then shake off excess moisture. Finely chop the lettuce into bite-sized pieces and set it aside in a large mixing bowl.
  2. Next, take a bunch of green onions and trim off the root ends. Slice the green onions thinly, using both the white and green parts for added flavor and color. Once chopped, add them to the bowl with the prepared lettuce.
  3. Now, grab a handful of fresh dill and give it a good rinse under cold water. Pat it dry with a paper towel and finely chop the dill fronds. Sprinkle the chopped dill into the bowl with the lettuce and green onions.
  4. If you’re using feta cheese, now is the time to crumble it into small pieces, adding it to the salad bowl.
  5. In a separate bowl or mason jar, combine about 3 tablespoons of extra virgin olive oil with the juice of one large lemon. Add a pinch of fine sea salt and a few cracks of freshly cracked black pepper. Whisk or shake the mixture until it’s well-blended and smooth.
  6. Just before serving, drizzle the prepared dressing over the salad mixture. Use tongs to gently toss everything together, ensuring all ingredients are evenly coated.
  7. Transfer the dressed salad to a serving platter or individual bowls. For a beautiful presentation, garnish with extra dill or a few slices of lemon. Serve your Maroulosalata right away to preserve the crispness of the lettuce.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 7gProtein: 3gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 5mgSodium: 420mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 3500IUVitamin C: 25mgCalcium: 120mgIron: 1.5mg

Notes

Always use fresh romaine lettuce and herbs. Dress your salad just before serving to keep everything crisp and refreshing.

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