Refreshing Lavender Iced Tea: Delightfully Floral Bliss

A chilled glass of Lavender Iced Tea transforms ordinary moments into refreshing escapes.

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Prep Time 15

Cook Time 10

Chilling Time 1 15

Total Time 1 30

Servings: 4 cups

Course: Drinks

Cuisine: Floral

Calories: 60

For the Tea Base

2 tablespoons Dried Culinary Lavender Ensure culinary-grade lavender for best taste.
2 teaspoons Black Tea Leaves Substitute with rooibos for a caffeine-free option.
4 cups Water Using coconut water adds natural electrolytes.

For Sweetening

2-3 tablespoons Honey or Agave Syrup Swap with monk fruit sweetener for a keto alternative.

For Serving

Preparation Steps

Sterilize the equipment by rinsing a 1-quart heatproof pitcher and tea infuser with hot water.
Layer the dried culinary lavender at the bottom of the infuser, followed by the black tea leaves.
Pour 4 cups of hot water over the layered ingredients and steep for about 10 minutes.
Remove the infuser and stir in 2-3 tablespoons of honey or agave syrup while the tea is warm.
Let the tea cool to room temperature for about 15-20 minutes and then chill in the refrigerator for at least 75 minutes.
Serve over ice, garnishing with fresh lemon slices and lavender sprigs.

Serving: 1cupCalories: 60kcalCarbohydrates: 15gSodium: 5mgPotassium: 20mgSugar: 15gVitamin C: 2mgCalcium: 1mg

Adjust sweetness levels according to your taste. Avoid over-steeping to prevent bitterness.

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