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–+ servings
Kiwi Spinach Smoothie

Refreshing Kiwi Spinach Smoothie for a Healthy Boost

A delightful Kiwi Spinach Smoothie that blends sweet kiwi and spinach for a nutritious, refreshing drink.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 3 ripe kiwi Provides natural sweetness and vibrant color; use fresh, ripe ones for the best flavor.
  • 1 cup fresh baby spinach Adds nutrition without overwhelming flavor; can be swapped with kale for a different taste.
  • ½ cup orange juice Acts as the hydrating base; feel free to substitute with apple or pineapple juice for variety.
  • ½ lime juice Introduces a zesty acidity that balances the sweetness perfectly.

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Kiwi Spinach Smoothie
  1. Prepare the fruit by peeling and slicing the kiwi and banana into manageable pieces for blending.
  2. Combine the sliced kiwi, banana, spinach, orange juice, and lime juice in a blender.
  3. Blend the mixture on high speed for about 30 seconds until creamy.
  4. Adjust the texture by adding more orange juice if necessary and blend again.
  5. Serve immediately in a tall glass.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 5mgPotassium: 450mgFiber: 4gSugar: 20gVitamin A: 500IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

For a creamier texture, freeze the banana beforehand. Adjust lime juice to balance flavors as desired.

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