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Healthier Green Tea Lemonade

Refreshing Healthier Green Tea Lemonade for Summer Bliss

A refreshing drink bursting with green tea and fresh lemon, this Healthier Green Tea Lemonade is a guilt-free way to hydrate.
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Prep Time 10 minutes
Cook Time 5 minutes
Cooling Time 20 minutes
Total Time 35 minutes
Servings: 4 cups
Course: Best Recipe Ideas
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tea Base
  • 3 cups loose-leaf green tea high-quality
  • 1/2 cup lemon juice from about 4-5 small lemons
For Sweetening Options
  • 1/3 cup honey or substitute with agave nectar, stevia, or xylitol
  • optional sweetener omit if desired for tartness
For Serving
  • ice cubes essential for serving cold
  • fresh mint leaves for garnish

Equipment

  • heat-resistant container
  • large pitcher
  • Measuring cups

Method
 

Step-by-Step Instructions
  1. Begin by measuring out 3 cups of high-quality loose-leaf green tea. Bring water to a rolling boil, then pour over the tea leaves in a heat-resistant container. Let this steep for 5 minutes, then strain the tea and set aside to cool.
  2. In a large pitcher, pour in the cooled brewed green tea. Squeeze about 4-5 small lemons to yield roughly 1/2 cup of fresh lemon juice, then add to the pitcher. Gradually mix in 1/3 cup of honey, stirring until dissolved.
  3. To enjoy your Healthier Green Tea Lemonade, fill glasses with ice cubes. Pour the lemonade mixture over the ice, allowing the chill to enhance the flavors.
  4. Add fresh mint leaves to each glass before serving for an aromatic touch. Your drink is now ready to enjoy on a warm day!

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 27gSodium: 5mgPotassium: 100mgSugar: 25gVitamin C: 20mgCalcium: 1mgIron: 1mg

Notes

Consume within 3-5 days for best flavor. Store covered in the fridge.

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