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Broccoli Chickpea Pasta with Garlic Olive Oil

Quick Broccoli Chickpea Pasta with Garlic Olive Oil Bliss

A quick, nutritious Broccoli Chickpea Pasta with Garlic Olive Oil, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

For the Pasta
  • 8 oz Chickpea Pasta A sturdy option
For the Vegetables
  • 4 cups Broccoli florets Feel free to substitute
For the Sauce
  • 2 tbsp Olive Oil Extra virgin recommended
  • 3 cloves Garlic Minced
  • 1 tsp Red Pepper Flakes Adjust to taste
  • ½ cup Vegetable Broth Can be replaced with water
  • ½ Juice of Lemon Fresh preferred
  • to taste Salt & Pepper Essential for seasoning
To Serve
  • ¼ cup Parmesan Optional topping

Equipment

  • Large Pot
  • Large Skillet

Method
 

Cooking Steps
  1. Cook the pasta in a large pot of salted boiling water for 7-9 minutes until al dente.
  2. Heat olive oil in a skillet over medium heat and sauté garlic and red pepper flakes for 1 minute.
  3. Add broccoli and sauté for 5-7 minutes until tender but bright.
  4. Stir in chickpeas, vegetable broth, and lemon juice, then simmer for 2-3 minutes.
  5. Fold in the drained pasta and some reserved pasta water until desired sauce consistency is achieved.
  6. Adjust seasoning with salt and pepper, sprinkle with Parmesan if desired, and serve.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 5mgSodium: 500mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 900IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months.

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