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Broccoli Chickpea Pasta with Garlic Olive Oil

Quick and Easy Broccoli Chickpea Pasta with Garlic Olive Oil

This Broccoli Chickpea Pasta with Garlic Olive Oil combines protein-rich chickpeas and fresh broccoli in a delightful dish that can be prepared in just 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 300 grams pasta Choose your favorite type; gluten-free works beautifully too.
For the Sauce
  • 3 tablespoons olive oil Extra virgin is best for a rich flavor.
  • 4 cloves garlic Fresh minced garlic elevates the dish.
  • 1 teaspoon red pepper flakes Adjust to your spice preference.
For the Veggies
  • 2 cups broccoli Provides crunch and color.
  • 1 can chickpeas Packed with protein.
For the Broth
  • 1 cup vegetable broth Enriches the dish with flavor.
For Finishing Touches
  • 1 tablespoon lemon juice Brightens up the dish.
  • to taste salt Essential for seasoning.
  • to taste pepper Essential for seasoning.
  • optional grams Parmesan cheese For a creamy finish.

Equipment

  • Large Pot
  • Skillet

Method
 

Cooking Instructions
  1. Cook the pasta in a large pot of salted boiling water until al dente, typically 8 to 10 minutes. Reserve ½ cup of pasta water before draining.
  2. In a skillet, heat olive oil over medium heat, add minced garlic and red pepper flakes, sautéing for about 1 minute.
  3. Add broccoli florets, sauté for 5 to 7 minutes until bright green and tender-crisp.
  4. Stir in chickpeas, vegetable broth, and lemon juice. Let it simmer for 2 to 3 minutes.
  5. Add drained pasta to the skillet, tossing everything together, adding reserved pasta water as needed.
  6. Season with salt and pepper, and serve warm, optionally topping with Parmesan cheese.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 65gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 10gSugar: 4gVitamin A: 800IUVitamin C: 120mgCalcium: 60mgIron: 3mg

Notes

This dish is easily customizable with other vegetables or types of pasta based on availability and preference.

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