Quick and Comforting Dump-and-Bake Chicken Tzatziki Casserole

Enjoy a comforting, family-friendly Dump-and-Bake Chicken Tzatziki Casserole that's gluten-free and packed with fresh vegetables.

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Prep Time 15

Cook Time 35

Total Time 50

Servings: 4 servings

Course: Casserole

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Casserole

2 lbs Boneless, Skinless Chicken Breasts cut into even, bite-sized pieces
1 cup Tzatziki Sauce or yogurt-based dressings
2 cups Cherry Tomatoes halved
1 medium Zucchini sliced
1 medium Red Onion chopped
1 cup Feta Cheese crumbled
2 tbsp Olive Oil
1 tsp Dried Oregano or Italian seasoning
to taste Salt
to taste Black Pepper

For Serving

1 bunch Optional Fresh Herbs like dill or mint
4 pieces Toasted Pita Triangles for scooping

Equipment

9x13 inch baking dish

Method

Step-by-Step Instructions

Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with olive oil.
In the prepared baking dish, combine chicken, cherry tomatoes, zucchini, and red onion. Toss gently.
Drizzle with olive oil, sprinkle with oregano, salt, and black pepper, and toss until well-coated.
Spread the tzatziki sauce evenly over the chicken and vegetables, mixing gently.
Bake uncovered for 30-35 minutes until chicken is cooked through and vegetables are tender.
Sprinkle feta cheese on top, let rest for a few minutes, then serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 36gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Freezing is not recommended as texture may change.

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