Go Back
+ servings
Roasted Red Pepper Salad

Protein-Packed Roasted Red Pepper Salad You’ll Love

Enjoy a flavorful Roasted Red Pepper Salad packed with protein, vibrant ingredients, and a zesty dressing for a nutritious meal.
Prep Time 10 minutes
Cook Time 35 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Best Recipe Ideas
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Salad
  • 3/4 cup quinoa Rinse before cooking
  • 1 can chickpeas Drained
  • 2 medium red peppers Chopped
  • 1 medium onion Thinly sliced
For the Dressing
  • 4 tablespoons olive oil Extra virgin recommended
  • 3 tablespoons lemon juice Adjust to taste
  • 1 tablespoon honey Maple syrup for vegan option
For Garnish
  • fresh herbs (dill & parsley) Add for freshness

Equipment

  • medium saucepan
  • Large baking sheet
  • Small jar for dressing
  • Large bowl

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine with 1.5 cups water and a pinch of salt in a saucepan. Bring to boil, reduce heat, cover and simmer for 10-12 minutes. Let sit covered for 10 minutes.
  2. Preheat oven to 400°F (200°C). On a baking sheet, arrange chopped red peppers, sliced onion, and drained chickpeas. Drizzle with olive oil, sprinkle with salt, and toss to coat.
  3. Roast for 25-30 minutes until red peppers are charred and chickpeas are crispy. Stir halfway through.
  4. In a jar, combine lemon juice, olive oil, honey, and a pinch of salt and pepper. Shake until well mixed.
  5. In a bowl, combine cooked quinoa, roasted veggies, and chickpeas. Drizzle with dressing, and toss gently to coat.
  6. Serve warm or at room temperature, garnished with fresh herbs.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gSodium: 300mgPotassium: 500mgFiber: 10gSugar: 4gVitamin A: 1200IUVitamin C: 90mgCalcium: 60mgIron: 3mg

Notes

Pat dry chickpeas before roasting for extra crispiness. Adjust sweetness of dressing to personal preference. Store leftovers in an airtight container for up to three days.

Tried this recipe?

Let us know how it was!