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Pistachio Cranberry Chia Bars

Pistachio Cranberry Chia Bars

Nourish your body with these Pistachio Cranberry Chia Bars, a chewy, nutrient-dense snack perfect for any time of day.
Prep Time 15 minutes
Chilling Time 2 hours
Total Time 2 hours 15 minutes
Servings: 10 bars
Course: Breakfast
Cuisine: American
Calories: 200

Ingredients
  

For the Base
  • 1.5 cups rolled oats Use old-fashioned oats for best results.
  • 1 cup Medjool dates Soak in warm water if they're dry.
  • 0.5 cups almond butter Substitute with any nut or seed butter for variation.
  • 2 tablespoons chia seeds Boosts nutritional value.
For the Crunch and Flavor
  • 0.5 cups shelled pistachios Feel free to use other nuts.
  • 0.5 cups dried cranberries Opt for unsweetened versions.
  • 1 teaspoon vanilla extract Enhances overall flavor.
  • 1 pinch salt Balances out the sweetness.
For Sweetness
  • 0.5 cups honey or maple syrup Maple syrup for a vegan-friendly option.

Equipment

  • Food processor
  • Mixing bowl
  • Baking Pan
  • Parchment paper

Method
 

Step‑by‑Step Instructions
  1. Start by pulsing rolled oats in a food processor until they resemble a coarse flour.
  2. In the same food processor, blend Medjool dates, almond butter, honey or maple syrup, vanilla extract, and salt until sticky.
  3. Transfer the sticky mixture into the bowl with the ground oats and fold in chia seeds and pistachios.
  4. Gently fold in dried cranberries until just incorporated.
  5. Line an 8x8-inch baking pan with parchment paper and press the mixture firmly into the bottom of the pan.
  6. Refrigerate the packed mixture for 1-2 hours to set.
  7. Once set, lift the bars out of the pan and slice into squares or rectangles.
  8. Store the bars in an airtight container in the refrigerator or freeze for longer storage.

Nutrition

Serving: 1barCalories: 200kcalCarbohydrates: 30gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 100mgPotassium: 180mgFiber: 4gSugar: 10gVitamin C: 2mgCalcium: 4mgIron: 8mg

Notes

Soak Medjool dates if they're too dry for better blending. Pack the mixture firmly to prevent bars from falling apart.

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