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Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Sweet & Zesty Summer Refreshment

A light and refreshing Pineapple Cucumber Salad, perfect for summer gatherings, combining juicy pineapple and crunchy cucumber with a zesty dressing.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: American, Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 medium Pineapple fresh, diced
  • 1 medium Cucumber thinly sliced
  • 1/4 medium Red Onion thinly sliced
  • 1/4 cup Cilantro chopped
For the Dressing
  • 1/4 cup Lime Juice freshly squeezed
  • 2 tablespoons Olive Oil
  • 2 tablespoons Honey or agave/maple syrup for vegan option
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Pepper
Optional Additions
  • 1 small Jalapeño finely minced, seeds removed for milder flavor

Equipment

  • Large mixing bowl
  • Whisk
  • Spatula

Method
 

Preparation
  1. Gather all your fresh ingredients. Dice the ripe pineapple, slice the cucumber, and red onion thinly. Set aside in a large mixing bowl.
  2. In a separate bowl, combine lime juice, olive oil, and honey. Whisk together until emulsified.
  3. Pour the dressing over the salad ingredients in the mixing bowl. Gently toss to coat.
  4. Sprinkle in chopped cilantro, salt, and pepper. Fold into the salad gently.
  5. If using jalapeño, fold it into the salad evenly.
  6. Cover the bowl and refrigerate for at least 30 minutes to allow flavors to meld.
  7. Before serving, give a gentle toss, taste, and adjust seasoning if necessary.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gFat: 2gMonounsaturated Fat: 2gSodium: 200mgPotassium: 250mgFiber: 3gSugar: 20gVitamin A: 10IUVitamin C: 50mgCalcium: 2mgIron: 4mg

Notes

Best enjoyed fresh. For maximum flavor, refrigerate before serving. Adjust the spice level to your preference.

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