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–+ servings
No-Bake Lemon Poppyseed Protein Balls

No-Bake Lemon Poppyseed Protein Balls for a Zesty Boost

Delightful No-Bake Lemon Poppyseed Protein Balls are a high-protein snack perfect for energy and meal prep.
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Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 28 balls
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Base
  • 1 cup Vanilla Whey Protein Powder try using plant-based protein for a vegan twist
  • 1 cup Oats opt for gluten-free oats if needed
For Flavor and Zest
  • ¼ cup Poppy Seeds feel free to omit for a poppyseed-less variation
  • 2 tablespoons Truvia (or other sweeteners) adjust sweetness depending on your protein powder's sweetness
  • 1 tablespoon Fresh Lemon Zest avoid bottled lemon juice for best taste
  • ¼ cup Lemon Juice use freshly squeezed for optimal zing
For Binding
  • 2-4 tablespoons Water add incrementally to prevent the mixture from becoming too wet

Equipment

  • Mixing bowl
  • Whisk
  • Spatula
  • Container for chilling

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of vanilla whey protein powder, 1 cup of oats, ¼ cup of poppy seeds, and 2 tablespoons of Truvia. Whisk these dry ingredients thoroughly for about 1 minute until well combined.
  2. Slowly pour in ¼ cup of fresh lemon juice and gradually add 2-4 tablespoons of water into the dry mixture. Stir using a spatula or spoon for 2-3 minutes until the mixture begins to hold together.
  3. With clean hands, take small amounts of the mixture and roll them into approximately 28 small balls, each about the size of a golf ball.
  4. Once formed, place the protein balls in a Tupperware container lined with parchment paper, spacing them apart to prevent sticking.
  5. Refrigerate the protein balls for at least 30 minutes to firm up and enhance texture and flavor.
  6. Once chilled, your No-Bake Lemon Poppyseed Protein Balls are ready to serve or store in the fridge for up to a week.

Nutrition

Serving: 1ballCalories: 100kcalCarbohydrates: 12gProtein: 5gFat: 2gSodium: 30mgPotassium: 100mgFiber: 3gSugar: 2gVitamin C: 2mgCalcium: 10mgIron: 2mg

Notes

These protein balls are adaptable to different protein flavors and make a great snack for busy days.

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