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Mushroom and Bean Medley

Mushroom and Bean Medley: A Cozy Vegan Comfort Dish

Discover the rich flavors of Mushroom and Bean Medley, a cozy vegan dish perfect for any occasion.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegan
Calories: 250

Ingredients
  

For the Base
  • 2 tbsp Olive Oil Can substitute with canola or avocado oil
  • 1 cup Onions Diced; can use shallots
  • 2 tbsp Garlic Minced
For the Filling
  • 2 cups Mushrooms Sliced; shiitake or portobello can be used
  • 1 cup Canned Beans Rinsed; chickpeas or white beans could be used
For the Sauce
  • 1 cup Vegetable Broth
  • 2 tbsp Soy Sauce Use tamari for gluten-free
For Garnishing
  • Fresh Herbs Optional; consider parsley or thyme

Equipment

  • Large Skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add 1 cup of diced onions and sauté for 3-4 minutes until translucent. Stir in 2 tablespoons of minced garlic and cook for another minute until fragrant.
  2. Add 2 cups of sliced mushrooms to the skillet and cook for about 5–7 minutes, stirring occasionally until they are golden brown.
  3. Stir in 1 cup of rinsed canned beans and 1 cup of vegetable broth. Simmer for 5 minutes over medium heat.
  4. Add 2 tablespoons of soy sauce and adjust seasoning if necessary. Let simmer for another minute.
  5. Cook a few more minutes, adding vegetable broth if too dry. Stir occasionally.
  6. Plate the dish, garnish with fresh herbs of choice, and serve warm with rice or bread.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 2IUVitamin C: 5mgCalcium: 4mgIron: 15mg

Notes

Feel free to customize with different beans or vegetables. Store leftovers in an airtight container for up to 5 days.

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