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Miso-Marinated Black Cod

Miso-Marinated Black Cod: Elevate Your Dinner Game Today

Experience the delightful umami of Miso-Marinated Black Cod, a delicious blend of miso, sake, and mirin, perfect for dinner.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 48 minutes
Total Time 1 hour 18 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Japanese
Calories: 300

Ingredients
  

For the Marinade
  • 1/2 cup Sake Don't skip evaporating the alcohol during cooking.
  • 1/2 cup Mirin Critical for an authentic Japanese flavor.
  • 1/4 cup White Miso Paste Choose a milder miso for a balanced profile.
  • 2 tablespoons Granulated Sugar Adjust based on your preference.
For the Fish
  • 2 fillets Black Cod Rich, buttery flesh that becomes exquisite when marinated.
  • 1 tablespoon Vegetable Oil Used for searing the fish.

Equipment

  • Saucepan
  • Skillet
  • Oven

Method
 

Step‑By‑Step Instructions
  1. In a medium saucepan, combine equal parts sake and mirin over medium heat. Allow to boil for 1-2 minutes to evaporate alcohol.
  2. Reduce heat and stir in white miso paste and granulated sugar until smooth and glossy. Remove from heat and let cool.
  3. Coat black cod fillets in miso mixture and refrigerate in a dish or bag for at least 24 hours, preferably 48.
  4. Preheat oven to 400°F (200°C) and let fillets sit at room temperature for 15 minutes before cooking.
  5. Heat vegetable oil in a skillet over medium-high heat. Sear marinated fillets skin-side up for 2-3 minutes until golden.
  6. Flip fillets skin-side down and transfer to preheated oven, baking for 5-8 minutes until opaque.
  7. Allow cooked fish to rest in the skillet for a few minutes before serving. Enjoy!

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 8gProtein: 25gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 550mgPotassium: 500mgSugar: 4gVitamin A: 5IUCalcium: 10mgIron: 1mg

Notes

Allow marination for optimal flavor infusion and ensure skillet is hot enough before cooking for caramelization.

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